14-Day CORE + Posture Reset

Wake up your core. Improve your posture.

Feel it in 20 minutes a day.

No burpees. No crunches. Just short, guided sessions that teach your body to rely on your core—so you stand taller, move easier, and finally feel strong from the inside out.

Founder Price: $29 • Instant access • 7‑day “feel it or it’s free” guarantee

Why This Reset Works

Most workouts skip the real foundation of strength—your core.
When your core doesn’t switch on, everything else suffers: tight neck, sore shoulders, cranky back, weak squats.

This 14-day reset is different.


You’ll train your body to turn on your core in every lift, every stretch, every move. The result?

✔️ Better posture you’ll feel right away
✔️ Less neck + shoulder tightness
✔️ Leg + hip strength that carries into daily life
✔️ A core that actually fires when you need it

All in 20 minutes a day with dumbbells or bands you already own.

Who It’s For

Desk‑bound bodies and class lovers who aren’t seeing changes

Beginners who feel intimidated in the weight area

Anyone who wants core that works, less neck/shoulder tightness, and better posture—without long workouts

Not a fit if: you want extreme workouts, you’re injured and haven’t been cleared, or you’re looking for medical treatment (this is fitness coaching).

VALUE STACK — What you get

·  6 Guided Strength Sessions – hinge, squat, push, pull, and carries—all with posture-first, core-integration cues

·  6 Posture + Mobility Resets – flows that relieve stiffness and reactivate your core (breath, T-spine, ankles, hip flexors, neck/shoulders, core integration)

· Short Video Demos for every move (so you nail form without guessing)

· Printable Tracker – log weights, reps, effort, posture, core quality, sleep, and steps

· Simple Fueling Guide – protein targets + easy pre/post workout meal ideas

· Bonus: 5-Step Posture Upgrade –cues to connect your core to taller, easier alignment

How it Works

🔹 Warm-Up (5 minutes)

Prime your joints, breath, and core before lifting.

·       Breath activation, side bends, thoracic rotation, high knees, hip mobility, ankle resets

·       Goal: wake up your core and prep your body for strength

🔹 Strength Days (15 minutes)

3 circuit rounds • 8–15 reps per move
Short, efficient, posture-driven strength.

Day A:

·       Single Leg Deadlift • Squat + Calf Raise • Row • Bridge • 90/90 Taps

Day B:

·       Tricep Dip • Split Squat • Wall Push-Up • Plank → Swimmers

✔️ Build strength, balance, and energy in under 20 minutes.

🔹 Reset Days (8–12 minutes)

Not just recovery—active posture repair.

·       Breath resets, thoracic mobility, ankle + hip openers

·       Neck + shoulder relief

·       Core integration (Deadbug, Bird Dog, Core Hover)

✔️ Relieve tension while keeping your core switched on.

“Andrea gets me working muscle groups important to balance and posture that have made me a better runner.”
— Eli, 27

HOW IT WORKS

By the end of two weeks, you’ll notice:

·       Taller posture you can see in the mirror

·       Less neck + shoulder tightness

·       Stronger hips and cleaner squats

·       A core that finally turns on

·       Confidence to keep going with a simple plan you can stick to

Ready to Reset?

Just 20 minutes a day can reset how your body moves, feels, and holds itself—for life.

👉 Founder Price: $29 • Instant Access • 7-Day “Feel It or It’s Free” Guarantee

“She has helped me toward my goals of weight loss, improved body composition, functional fitness and overall wellness.”


— Kara, 40

Meet Your Coach: Andrea Lepcio

I’m Andrea Lepcio — ACE-Certified Personal Trainer, Yoga Medicine® Therapeutic Specialist, Mat Pilates instructor, and Tai Chi teacher, and founder of Mighty Fit.

She helps women get stronger and steadier, without extremes—blending progressive strength, Pilates‑based core, smart mobility, and nervous‑system regulation.

GUARANTEE

Try it for 7 days. No noticeable improvement in posture or hip/core engagement? Email me for a refund—no questions.

FAQs

💪 Time: 20 min/day (Reset days 8–12)
🏠 Equipment: Dumbbells or bands + chair/couch
🤸 Options shown: Core-first regressions if needed
📲 Access: Lifetime for this program
✅ Guarantee: 7-day “feel it or it’s free”

[ Join Now – $29 ]
Instant access • 7-day guarantee

Questions? Email me at [email protected]